Weigh In record (no journal entry) for 26 January 2022
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1559 kcal
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Fat: 62.80g | Prot: 47.92g | Carbs: 203.43g.
Breakfast: Avokado, Ekmecik Büyük Tost Ekmeği. Lunch: Muz, Eti Crax Çubuk Kraker. Dinner: Su Böreği, Ekmecik Büyük Tost Ekmeği, Superfresh Ayçiçekyağlı Ton Balığı, Ülker Çikolatalı Gofret. Snacks/Other: Eti Gong Bal ve Hardal Aromalı, Kuru Üzüm, Sucuk. more...
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Losing 5.6 kg a Week
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GGÖÖKKÇÇEE's Weight History
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