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Nyyhkis😭
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1369 kcal
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Fat: 22.00g | Prot: 103.52g | Carbs: 185.23g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi, Maitokahvi, Elovena Puuro. Lunch: VegeSun Tumma Soijarouhe, Makaroni. Dinner: Makaroni. Snacks/Other: Vaasan Ruispalat, Valio Arki Juusto, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Pirkka Kermajuusto 17%, Valio Arki Juusto, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Ruisleipä, Ruisleipä, Maitokahvi, Maitokahvi, Maitokahvi. more...
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2260 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Reading - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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