Bismillah.. 😇🤲
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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365 kcal
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Fat: 2.84g | Prot: 16.60g | Carbs: 67.09g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Putih Telur Matang, Nasi Kuning. Lunch: Mie Telur Kering, Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Melon. more...
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steady weight
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Azwar Batistotti's Weight History
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