Weigh In record (no journal entry) for 26 January 2022
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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536 kcal
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Fat: 22.50g | Prot: 50.24g | Carbs: 33.22g.
Lunch: Kecambah, Jagung dengan Mentega, ABC Saus Sambal , Mayones Biasa, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Apel Fuji. more...
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Losing 0.2 kg a Week
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anita gangga's Weight History
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