Weigh In record (no journal entry) for 25 January 2022
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
760 kcal
|
Fat: 32.43g | Prot: 33.24g | Carbs: 91.11g.
Breakfast: Café Expresso, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Pepino (com Casca), Aviação Manteiga com Sal, Alho, Tomates, Berinjela Cozida. Dinner: Morangos, Gallo Azeite de Oliva Extra Virgem, Omelete, Don Lampione Massa Pronta para Tapioca, Verde Campo Cottage Lacfree, Cebolas, Tomates. Snacks/Other: A Tal da Castanha Leite de Amêndoas, Molico Leite em Pó Desnatado Nova Fórmula , Banana Caturra, Mãe Terra Cacau em Pó 100%. more...
|
|
1785 kcal
|
Exercise:
Treadmill - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolbassolli's Weight History
|