Weigh In record (no journal entry) for 26 January 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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737 kcal
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Fat: 29.91g | Prot: 29.65g | Carbs: 86.98g.
Breakfast: Махеевъ Майонез, Ржаной Хлеб, Вареное Яйцо. Lunch: Молоково Молоко 2,5%, Гречка Отварная. Dinner: Куриный Суп Лапша. Snacks/Other: Простоквашино Кефир 2,5%, Голден Яблоко , Морковь. more...
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Gaining 3.5 kg a Week
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