denicat's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2022:

1172 kcal

Fat: 42.78g | Prot: 47.34g | Carbs: 149.50g. Breakfast: Banana Prata, Pura Vida Power Coffee. Lunch: Rondelli de Presunto e Queijo. Dinner: Pão Francês. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Santa Helena Paçoquita (15g). more...

2036 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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denicat's Journal, 25 Jan 22

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denicat's Weight History