Weigh In record (no journal entry) for 19 January 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1846 kcal
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Fat: 65.40g | Prot: 206.30g | Carbs: 112.70g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, 立頓 立頓茶佐茶無糖紅茶. Dinner: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, Notorious 木瓜牛奶. Snacks/Other: bsn 高蛋白花生棒, BE-KIND 海鹽黑巧克力風味堅果棒, 路易莎 全麥蔬菜三明治. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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