Weigh In record (no journal entry) for 20 January 2022
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1929 kcal
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Fat: 88.20g | Prot: 187.60g | Carbs: 103.30g.
Breakfast: UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, 萬歲牌 沛力堅果種子, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: BE-KIND 海鹽黑巧克力風味堅果棒, 7-11 起士三重奏三明治, Notorious 木瓜牛奶, Notorious 奶茶. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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