Weigh In record (no journal entry) for 21 January 2022
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1787 kcal
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Fat: 73.60g | Prot: 193.50g | Carbs: 89.60g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 7-11 起士三重奏三明治, 立頓 立頓茶佐茶無糖紅茶, 義美 古早傳統豆乾(五香滷汁). Dinner: 上善豆家 麻油娃娃蔬菜湯, Notorious 奶茶. more...
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steady weight
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ChrisRapha's Weight History
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