Weigh In record (no journal entry) for 26 January 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1750 kcal
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Fat: 61.63g | Prot: 93.98g | Carbs: 221.83g.
Breakfast: 蘋果, 義美 5.3厚濃高纖黑豆奶, 巧克力吐司, 百香果, 水煮蛋. Lunch: 萬家香 香菇素蠔油, 豆芽菜, 蔥, 毛豆, 杏鲍菇, 雞胸肉, 五木 椒麻辣子乾拌麵. Dinner: 統一 LP33無加糖機能優酪乳. Snacks/Other: 蘋果, 香蕉, TimTam 巧克力夾心餅乾, 盛香珍 無調味綜合果, 好麗友 烏龜脆片（巧克力口味）. more...
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Gaining 1.4 kg a Week
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