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finally blew past 270 today..hope to continue down to 250 soon..
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121.5 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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720 kcal
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Fat: 23.18g | Prot: 69.24g | Carbs: 36.00g.
Lunch: Knorr Pasta Sides - Alfredo, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). more...
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Losing 0.6 kg a Week
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papared56's Weight History
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