Weigh In record (no journal entry) for 26 January 2022
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1022 kcal
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Fat: 24.10g | Prot: 63.87g | Carbs: 141.19g.
Breakfast: アミニード, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Lunch: 森永乳業 In プロテイン ストロベリーヨーグルト風味, フォー, 生春巻き. Snacks/Other: アーモンド. more...
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Losing 2.1 kg a Week
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kato1228's Weight History
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