Weigh In record (no journal entry) for 23 January 2022
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57.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1175 kcal
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Fat: 75.21g | Prot: 82.01g | Carbs: 46.12g.
Breakfast: Mirtilos, サガミハム 生ハムロース, JUCOVIA 6Pチーズ, Stokely's Traditional Bavarian Style Sauerkaut, Bacon, Kiri クリームチーズ, Café, Asahi ストロング・ファイバー. Lunch: Azeite de Oliva Extra-Virgem, Fior Di Maso Ricota Fresca, Hambúrguer Caseiro, Tomates Cereja, Alface, JUCOVIA 6Pチーズ, グラン十勝 ソフトカルパス, 丸大食品 徳用ウインナー, サガミハム 生ハムロース. Dinner: コストコ 生ソーセージ, Azeite de Oliva Extra-Virgem, Tomates Cereja, 昔亭 肉だんご. Snacks/Other: Nozes Macadâmia Torradas e Secas (com Sal), ダノン オイコス プロテイン. more...
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1777 kcal
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Exercise:
Aeróbico - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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She na Escuta's Weight History
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