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34.6
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1817 kcal
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Fat: 76.89g | Prot: 90.32g | Carbs: 197.73g.
Breakfast: 瑞穗 蘋果牛奶 (400毫升), 全家 冰美式大杯, 貝果. Lunch: 台糖 果寡糖, 炒青菜, 炸雞排, 黑輪, 黑龍 香菇豆鼓, 白飯, 麻婆豆腐. Dinner: 麥當勞 (McDonald's) 麥克雞塊(2塊), 泡菜, 臭豆腐, 麥當勞 (McDonald's) 薯條(小). Snacks/Other: 棉花糖. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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