Weigh In record (no journal entry) for 22 January 2022
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107.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3276 kcal
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Fat: 109.76g | Prot: 236.08g | Carbs: 316.67g.
Breakfast: AH Kalkoenfilet, Egg, Semper Havregryn, Philadelphia Naturel Light, Myprotein Impact Whey Isolate Strawberry Cream, Banana, Extra Virgin Olive Oil, AH Kalkoenfilet, Egg, Philadelphia Naturel Light, Semper Havregryn, Banana, Myprotein Impact Whey Isolate Strawberry Cream, Extra Virgin Olive Oil. Lunch: Calvé Pindakaas 100% Pinda's, Semper Havregryn. Dinner: Calvé Pindakaas 100% Pinda's, Semper Havregryn, Body & Fit Crazy Pre-Workout, Valle Del Sole Zwarte Bonen, Womens Best BCAA Amino, Coop Sperziebonen, AH Rode Bieten, Myprotein Creatine Monohydrate, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst, Roosterz & Co Geroosterde Kipfilet, Extra Virgin Olive Oil. Snacks/Other: AH Kalkoenfilet, Calvé Pindakaas 100% Pinda's, Semper Havregryn. more...
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Losing 3.5 kg a Week
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AugustoDorneles's Weight History
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