Weigh In record (no journal entry) for 23 January 2022
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109.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2664 kcal
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Fat: 114.51g | Prot: 135.45g | Carbs: 250.19g.
Breakfast: Roosterz & Co Geroosterde Kipfilet, Banana, Egg, Semper Havregryn. Lunch: AH Rode Bieten, Valle Del Sole Zwarte Bonen, Semper Havregryn. Dinner: Jumbo Popcorn, Lay's Strong Hot Chicken Wings Flavour. more...
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Gaining 9.8 kg a Week
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AugustoDorneles's Weight History
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