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New Goal!!
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81.3 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1022 kcal
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Fat: 32.23g | Prot: 104.36g | Carbs: 66.06g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Honeycrisp Apples. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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Losing 0.8 kg a Week
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