ynaires_'s Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

45.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

504 kcal

Fat: 15.38g | Prot: 22.28g | Carbs: 74.06g. Breakfast: Visconti Torrada Sabor Manteiga , Queijo Mozzarella, Banana Prata, Italac Leite Semidesnatado, Cappuccino. Snacks/Other: Salada de Frutas. more...

1678 kcal

Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ynaires_'s Journal, 25 Jan 22

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ynaires_'s Weight History