Weigh In record (no journal entry) for 25 January 2022
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104.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1089 kcal
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Fat: 49.10g | Prot: 49.62g | Carbs: 110.69g.
Breakfast: Ameixas. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco. Dinner: DNA Natural Sanduíche Natural de Frango. Snacks/Other: Hershey's Chocolate 73% Cacau , Hershey's Chocolate 60% Menta. more...
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Losing 0.4 kg a Week
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BrunoLimeira's Weight History
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