Weigh In record (no journal entry) for 26 January 2022
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1790 kcal
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Fat: 74.26g | Prot: 53.15g | Carbs: 229.59g.
Breakfast: Sup Kentang, Nasi Putih, Telur Rebus. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Otak-Otak. Snacks/Other: Martabak Manis, Prenagen Susu, Gula Pasir, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Semangka, Roma Wafello Choco Blast. more...
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Losing 0.4 kg a Week
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