Weigh In record (no journal entry) for 26 January 2022
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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799 kcal
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Fat: 28.10g | Prot: 52.33g | Carbs: 83.09g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Finna Food Sambal Terasi Uleg, Hati Ayam, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond, Santan, Serabi, Rempeyek. more...
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Losing 4.2 kg a Week
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ika dina maharani's Weight History
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