Weigh In record (no journal entry) for 26 January 2022
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1349 kcal
|
Fat: 8.12g | Prot: 161.36g | Carbs: 142.97g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single, Coconut Water, Yakult Yakult. Lunch: Carrots, Fish. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melatipuspitalestari's Weight History
|