Weigh In record (no journal entry) for 26 January 2022
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91 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1839 kcal
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Fat: 37.69g | Prot: 129.91g | Carbs: 223.72g.
Breakfast: Kuru Hurma, Big Joy Whey Go , Fit Grains Yulaf Ezmesi, Reis Keten Tohumu . Lunch: Kabak, Duru Yeşil Mercimek, Duru Greçka. Dinner: Derya Fasulyeli Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Calve Fıstık Ezmesi Crunchy, Yeşil Elma, Lezita Hindi Füme, Aly Tam Bugdayli Lavas. more...
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1719 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Basketball - 2 hours, Samsung Health - 21 hours and 30 minutes. more...
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steady weight
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lastdance1's Weight History
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