Weigh In record (no journal entry) for 25 January 2022
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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389 kcal
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Fat: 8.47g | Prot: 16.91g | Carbs: 64.22g.
Breakfast: Chamyto Leite Fermentado . Lunch: Pepino (Descascado), Alface Americana. Dinner: Beterraba Cozida, Alface Americana, Tang Refresco em Pó, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha, Chamyto Leite Fermentado . more...
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2765 kcal
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Exercise:
Cleaning - 50 minutes, Aerobics - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nataliafernanda2401's Weight History
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