Weigh In record (no journal entry) for 18 January 2022
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1435 kcal
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Fat: 30.95g | Prot: 136.90g | Carbs: 155.20g.
Breakfast: Aldi Eierwafel, Whey Premium Whey Perfection. Lunch: Milsani Magere Franse Kwark Naturel, Milsani Magere Franse Kwark Naturel, Whey Premium Whey Perfection, Whey Premium Whey Perfection. Dinner: Knorr Kofta, Lassie Toverrijst. more...
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Losing 2.8 kg a Week
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Mbonfrere's Weight History
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