Weigh In record (no journal entry) for 19 January 2022
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106.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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552 kcal
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Fat: 12.88g | Prot: 39.73g | Carbs: 68.23g.
Breakfast: Belvita Breakfast Melk & Granen, Whey Premium Whey Perfection. Lunch: Bolletje Stevige Havermoutrepen Naturel, Mandarijn, Milsani Roeryoghurt Naturel. more...
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Losing 7.7 kg a Week
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Mbonfrere's Weight History
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