Weigh In record (no journal entry) for 20 January 2022
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1341 kcal
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Fat: 34.67g | Prot: 93.82g | Carbs: 169.84g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Whey Premium Whey Perfection. Lunch: Milsani Roeryoghurt, Bolletje Stevige Havermoutrepen Naturel, Mandarijn. Dinner: Whey Premium Whey Perfection, Lidl Krokante Schnitzels , Plus Stokbrood Wit. more...
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Losing 0.7 kg a Week
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Mbonfrere's Weight History
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