Weigh In record (no journal entry) for 25 January 2022
|
110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1265 kcal
|
Fat: 50.05g | Prot: 85.62g | Carbs: 115.52g.
Breakfast: Alpro Erdbeere, Güldenhof Geflügel-Salami , Hofburger Frischkäse mit Feinen Kräutern, Aldi Eiweißbrot (35g). Dinner: Eisbergsalat, Gurke (Geschält), Tomatenketchup, Aldi Hähnchenschnitzel, Zwiebeln, Rührei, Wiesenhof Geflügel Bacon, Pellkartoffeln. Snacks/Other: Power System Crunchy Bar Vanille-Karamell , Hohes C Roter Multivitamin . more...
|
|
2957 kcal
|
Exercise:
gehen - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angydeboni's Weight History
|