Weigh In record (no journal entry) for 25 January 2022
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72.2 kg
Lost so far: 38.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1845 kcal
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Fat: 54.03g | Prot: 83.48g | Carbs: 218.54g.
Breakfast: Snowflake Easymix Bran Muffin, Cappuccino. Lunch: Red Bull Sugar Free, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beacon Mint Imperials, Mayonnaise , Chicken Breast Meat , Toasted Sour Dough Bread. Dinner: Pick n Pay Chicken Caesar Wrap, Coca-Cola Coke Zero, Twist Lemon Twist, Gin. more...
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Gaining 1.4 kg a Week
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Nance099's Weight History
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