Weigh In record (no journal entry) for 26 January 2022
|
73.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1615 kcal
|
Fat: 63.58g | Prot: 113.03g | Carbs: 155.40g.
Breakfast: Ceres Organics LSA, Frozen Berries, Sculpt Protein Powder, Vitasoy Unsweetened Oat Milk, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Oranges , Apricots , Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli , Pepsi Pepsi Max (Can), Cooked Egg, Mushrooms . Snacks/Other: Kiwi Fruit, Flaxseed Oil , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Vitasoy Unsweetened Oat Milk, Sculpt Protein Powder, Frozen Berries, Anchor Cottage Cheese with Chives, Real Foods Corn Thins Multi Grain, Nectarines . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondiefarmgirl's Weight History
|