Weigh In record (no journal entry) for 25 January 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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724 kcal
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Fat: 23.13g | Prot: 68.86g | Carbs: 59.40g.
Breakfast: Nescafe Dolce Gusto Капучино, Яичный Белок, Яйцо, Большая Кружка Молоко 2,5%, Гречка Отварная. Lunch: Гречка Отварная, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Яичный Белок. more...
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Gaining 2.6 kg a Week
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