Weigh In record (no journal entry) for 25 January 2022
|
109.1 kg
Lost so far: 9.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1843 kcal
|
Fat: 61.12g | Prot: 100.26g | Carbs: 222.23g.
Breakfast: Delícia Margarina Delícia Cremosa, Kero Coco Água de Coco (200ml), Vitarella Cream Cracker Integral, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Seara Hambúrguer Texas, Legumes Cozidos, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Guimarães Paçoca Rolha, Coca-Cola Coca-Cola, Cebola Roxa, Qualitá Tomate Cereja, Peito de Frango (Pele Não Consumida). Snacks/Other: Café com Açúcar, Pão na Chapa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio.Amaral's Weight History
|