Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1245 kcal
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Fat: 53.37g | Prot: 53.40g | Carbs: 143.68g.
Breakfast: Ayam, Alfamart Ikan Pindang, Urap, Nasi Putih. Lunch: Tahu, Tempe Goreng, Nasi Putih. Dinner: Ayam atau Kalkun Manis dan Asam. Snacks/Other: Rujak Buah, Silver Queen Coklat, Jetz Hollow. more...
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Losing 0.2 kg a Week
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titaniadw's Weight History
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