Weigh In record (no journal entry) for 25 January 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1501 kcal
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Fat: 58.91g | Prot: 110.15g | Carbs: 143.53g.
Breakfast: Kaffee, Butter, Meine Metzgerei Putenbrustfilet Teilstück. Lunch: Karotten, Golden Delicious Äpfel, Heidelbeeren. Dinner: Ei. more...
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Losing 4.9 kg a Week
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