Weigh In record (no journal entry) for 25 January 2022
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1801 kcal
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Fat: 67.56g | Prot: 58.69g | Carbs: 214.86g.
Lunch: Délifin Crèmepaté, Boni Gegrilde Makreelfilets met Vel in Olijfolie, Gemengd Volkoren Brood, Kaas, Varkensgebraad. Dinner: Feta Kaas, Groene Olijven, Wortelen, Tomaten, Soubry Parel Couscous, Butternut Pompoen, Knolselderij. Snacks/Other: Port, Aldi Wafer, San Pellegrino Clementina, Colruyt Everyday Roze Pompelmoes, Appel. more...
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2618 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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