Weigh In record (no journal entry) for 25 January 2022
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1025 kcal
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Fat: 32.28g | Prot: 39.62g | Carbs: 152.64g.
Breakfast: Banana da Terra, Café com Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Mexido, Pamonha. Snacks/Other: Banana da Terra. more...
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Losing 0.1 kg a Week
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