Weigh In record (no journal entry) for 25 January 2022
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70.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2062 kcal
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Fat: 118.63g | Prot: 74.05g | Carbs: 183.76g.
Breakfast: Hemp Original Unsweetened, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Kale, Broccoli , Butter , Calavo Avocado, White Bread (Home Recipe or Bakery), Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Stevi B's White Cheese Pizza, RxBar Chocolate Sea Salt, Cheddar Cheese, Corn Tortillas, Violife Mature Cheddar Slices. Dinner: Peanut Butter, Great Value Saltine Crackers, Butter , Oil Popped White Popcorn . more...
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1947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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