Weigh In record (no journal entry) for 25 January 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2245 kcal
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Fat: 46.21g | Prot: 151.19g | Carbs: 291.77g.
Breakfast: Prozis Real Whey 100% Dark Chocolate, Conad Prugne Secche, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oat Flakes. Lunch: Conad Farina Integrale, Olio Extra Vergine di Oliva, Vitello Magro, Pomodori, Pam Panorama Gnocchetti di Patate. Snacks/Other: Chiquita Banana, Tre Mulini Pane di Segale, Prosciutto Crudo. more...
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Losing 6.3 kg a Week
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