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elisafirmeza
Journal
25 Jan 22
elisafirmeza's Journal, 25 Jan 22
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Hoje de jejum. comer só quarta ou quinta.... ✌
79.5 kg
Lost so far:
15.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
344 kcal
Fat: 24.71g | Prot: 17.74g | Carbs: 11.19g.
Dinner:
Sundown Vitamina C, Ceifeiro Semente de Chia, New Millen Lipo 4 Slim, Laguna Requeijão Cremoso, Ovo Mexido, Visconti Torrada Tradicional.
more...
2257 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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elisafirmeza's Weight History
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