Weigh In record (no journal entry) for 25 January 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1008 kcal
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Fat: 12.47g | Prot: 72.79g | Carbs: 148.89g.
Breakfast: Nasi Putih, Sambal Goreng, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Jeruk Nipis, Sambal Goreng, Kecambah, Sawi Hijau, Bihun (Dimasak). Dinner: ABC Minuman Sari Kacang Hijau, Fitbar Fitbar Tiramisu Delight , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. more...
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Gaining 0.6 kg a Week
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Nisaa211121's Weight History
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