Weigh In record (no journal entry) for 25 January 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1015 kcal
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Fat: 46.94g | Prot: 66.82g | Carbs: 85.18g.
Lunch: Batavo Requeijão Cremoso, Sadia Empanado de Frango, Ovo Mexido, Canela, Banana Prata, Crepioca. Dinner: Ovo, Bauducco Fermentação Natural Pão Integral, Suco Verde, Alface, Friboi Carne Moída de Acém. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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daymurirosa's Weight History
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