Weigh In record (no journal entry) for 25 January 2022
|
62.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1977 kcal
|
Fat: 67.02g | Prot: 71.71g | Carbs: 265.03g.
Breakfast: Tesco Meringue Nest, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Stir Fried Vegetables, Cooked Dry Chickpeas, Brown Rice (Long-Grain, Cooked), Quorn Vegan Chicken Free Slices. Dinner: Flora Light, White Bread (Home Recipe or Bakery), Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Oreo Cookie. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|