Weigh In record (no journal entry) for 25 January 2022
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2225 kcal
|
Fat: 92.07g | Prot: 127.88g | Carbs: 205.44g.
Lunch: 치즈돈까스, 돈까스소스, 돈까스, 농심 김치사발면. Dinner: GS25 스누피 커피맛우유, GS 스모크닭가슴살샐러드, 현미밥. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|