Weigh In record (no journal entry) for 25 January 2022
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92 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1688 kcal
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Fat: 66.33g | Prot: 136.61g | Carbs: 144.84g.
Breakfast: Colun Queso Gouda Laminado, Cecinas Llanquihue Jamón Pierna Grado 2, Mantequilla de Maní (Baja en Grasa), Quaker Avena Instantánea, Arándanos, The Good Shaman Vegan Protein . Lunch: Perfect Choice Pesto Genovese, Soprole Mantequilla con Sal, Zapallo Italiano, Colun Queso Fino Rallado Reggianito, Nestlé Crema de Leche, Huevo Cocido, Arroz Integral. Dinner: Quillayes Queso Chacra, Dole Zanahoria Juliana, Cecinas Llanquihue Jamón Pierna Grado 2, Cerezas Dulces. Snacks/Other: Wild Protein Barra Chocolate Bitter , Wild Protein Granola, Soprole Yoghurt Batido Protein +. more...
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Gaining 0.8 kg a Week
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Cmv198825's Weight History
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