Weigh In record (no journal entry) for 25 January 2022
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1473 kcal
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Fat: 60.03g | Prot: 73.93g | Carbs: 165.59g.
Breakfast: Aldi Prosciutto Cotto, Aldi Butterkäse, Golden Toast Vollkorn Sandwich (37g). Lunch: Lovilio Scamorza, Mehrkornbrötchen, Butter, Roi De Trefle Brie. Dinner: Rosenkohl, Ponthier Gekochte Maronen, Butter, Zwiebeln, Knoblauch. Snacks/Other: Ehrmann High Protein Chocolate Mousse, REWE Bio Mandelmus, Apfel, DM Bio Haferkleie mit Keim, Birkengold Xylit, Aldi Magerquark, Ei, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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Igelball's Weight History
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