Weigh In record (no journal entry) for 25 January 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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942 kcal
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Fat: 45.07g | Prot: 60.98g | Carbs: 69.57g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Milbona Griechischer Joghurt 10%, Kiwi. Lunch: Numove Brownie Crunch, Gut & Günstig Fettarmer Kefir, Pote Rindergulasch in Pikanter Soße, Dovgan Buchweizen (Gekocht). Dinner: REWE Bio Maasdamer, Omelett, Milbona Gouda Light. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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