Weigh In record (no journal entry) for 25 January 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1270 kcal
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Fat: 46.66g | Prot: 118.32g | Carbs: 89.10g.
Breakfast: Aviação Doce de Leite Pastoso, Friboi Carne Moída de Acém, Itambé Iogurte Natural Desnatado, Banana Prata, Frimesa Iogurte de Morango. Lunch: Abobrinha Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Integral. Dinner: Friboi Carne Moída de Acém. more...
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Losing 0.2 kg a Week
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ivanmatucita's Weight History
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