Weigh In record (no journal entry) for 25 January 2022
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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701 kcal
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Fat: 19.33g | Prot: 67.22g | Carbs: 70.30g.
Breakfast: Suco Verde 1. Lunch: Suflê de couve flor, Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Cebolas Maduras Cozidas, Rúcula. Dinner: Friboi Carne Moída Patinho, Cebolas Maduras Cozidas, Molho de Tomate Caseiro, Suflê de couve flor. Snacks/Other: Iogurte Natural com frutas vermelhas. more...
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273 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 6 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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apfcshop's Weight History
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