Weigh In record (no journal entry) for 25 January 2022
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1757 kcal
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Fat: 76.99g | Prot: 125.18g | Carbs: 136.35g.
Breakfast: Mel, Tirolez Queijo tipo Cottage, Ovo, Wickbold Pão de Forma Integral. Lunch: Sushi Filadélfia, Uramaki, Entrecot, Arroz Branco (Cozido). Dinner: Hemmer Maionese Tradicional, Tirol Queijo Lanche, Ovo, Alcatra, Alpes Pão de Xis. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Banana Caturra, Batavo Iogurte Grego Pense Zero. more...
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Losing 0.3 kg a Week
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ale.kronbauer's Weight History
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